How a little-used goaltending technique could save goals, extend NHL careers

Boston Bruins goaltending coach Bob Essensa has been an influential figure in the success of his goalies at the Vezina Trophies. With four Vezina Trophies under his belt from Tim Thomas (2009, 2011), Tuukka Rask (2014), and his most recent achievement with Linus Ullmark in 2023, Essensa’s expertise has solidified the reputation of the “shin lock” as a highly effective post-sealing maneuver. Despite the retirement of Rask in 2022, not many NHL goalies continue to use the shin lock regularly, except for Ullmark and Jeremy Swayman, and occasional use by AHL goalies like Brandon Bussi and Kyle Keyser.

Essensa has emphasized the health benefits of the shin lock for goalies’ hips, promoting it as a better alternative. However, the reverse vertical-horizontal (RVH) has become the preferred method among goalies for sealing posts, offering the ability to block off angles and provide a platform for movement. The skate-on-post and toe lock are commonly used in combination to achieve airtight seals against opponents. Nonetheless, these methods can strain the ankle, knee, and hip joints of goalies.

Rask’s mastery of the shin lock set him apart, highlighting its effectiveness and the challenges associated with transitioning out of the seal. Several NHL goalies have undergone hip surgery due to the strain of the RVH, leading Essensa to advocate for the shin lock as a healthier alternative. However, the transition from skate-on-post and toe lock to the shin lock is a complex maneuver for goalies, requiring a strong hip for movement. Despite being well-regarded, not many goalies have incorporated the shin lock into their techniques, primarily due to the difficult nature of the maneuver.

Essensa’s expertise, combined with the success of his goalies, has solidified the shin lock as a legitimate option for goalies, despite its complexity and challenging transition.

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Sarah Anderson

Sarah Anderson dives into the fast-paced world of NHL hockey. Her coverage includes game analysis, player spotlights, and the latest news from the ice. Sarah’s dedication to the sport ensures that hockey enthusiasts stay informed about the NHL’s thrilling action.